You may have improper tracking or “dislocation” of the kneecap: if you have chronic pain in your knees, if they “snap, crackle and pop” when you bend or extend them, or if they tend to hyperextend. This misalignment causes the most common kind of chronic knee pain and damage to the knee joint, which develop slowly over time. Yoga knee therapy might be able to help.

You may have improper tracking or “dislocation” of the kneecap: if you have chronic pain in your knees, if they “snap, crackle and pop” when you bend or extend them, or if they tend to hyperextend. This misalignment causes the most common kind of chronic knee pain and damage to the knee joint, which develop slowly over time. Yoga knee therapy might be able to help.

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